Ways to Lose Weight

Do not follow fad diets. Most fad diets, like the banana diet and green tea diet, aren't very effective. While there may be a little cha...

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Types of Obesity

Type-1 and Type-2 Obesity Type-1 obesity is not caused by a disease and, in most cases, it is caused by excessive eating habits and lack of ...

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The Definition of Obesity

Definition of Obesity # A person is considered obese when the percentage of body fat, according to age and sex, exceeds 5% of the average pe...

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Side Effects of Obesity

Obesity is a disease, but it also poses a threat as a common risk factor for various adult diseases. Compared to non-obese people, obese peo...

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Exercise Prescription for Obesity

The Intensity of the Exercise Changes with Body weight People with a normal obesity level over 120% (20% more than standard body weight) sho...

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Diseases Associated with Obesity

Diabetes # Obese people have 4 times the risk of getting diabetes than people of normal weight. # Diabetes is a metabolic disease caused by ...

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Dieting Side Effects

Description To follow, a discussion of some of the common pitfalls and side effects of dieting. Dizziness Sudden dizziness, and ear noises (...

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Dietetic Treatment

Low-calorie Diet A low-calorie diet is a diet that maintains calorie intake between 1200-1500 kcal for men and 1000-1200 kcal for women. Con...

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Controlling Bodyweight

Description When we think of controlling one's bodyweight, we tend to think of it as a method solely for losing weight. However, someone...

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